New Menu Chickpea and Cauliflower Stew

A delicious Recipes is actually wanted by everyone, just because a delicious Recipes may be the beginning of an happy family. Thus for you personally housewives, create tasty, delicious and healthful dishes. Recipes or menu for Chickpea and Cauliflower Stew, you've observed it, listed below are available thousands of delicious food selection meals, the Chickpea and Cauliflower Stew recipes is among the favorite menus with this blog.

Chickpea and Cauliflower Stew

"This is a short and easy cauliflower stew with just sufficient warmness to tingle the taste buds. Serve over brown rice."

Ingredients :

1 tablespoon vegetable oil, or to flavor
1/2 onion, chopped
1 teaspoon minced ginger root
1 jalapeno pepper, minced
1 (14.5 ounce) can diced tomatoes, drained
1 teaspoon ground coriander
1 teaspoon ground turmeric
1 teaspoon curry powder
1/2 teaspoon garam masala
1 (14.Five ounce) can low-sodium vegetable broth
2 cups cauliflower florets
1 (14 ounce) can chickpeas, tired and rinsed

Instructions :

Prep : 15M	Cook : 4M	Ready in : 40M

Heat oil in a saucepan over medium warmness. Add onion, ginger, and jalapeno pepper; cook dinner until onion is translucent, about five mins. Add tomatoes, coriander, turmeric, curry, and garam masala. Cook till fragrant, about 3 minutes. Pour in broth and stir thoroughly. Add cauliflower and chickpeas.
Bring stew to a boil. Cook till cauliflower is tender, approximately 10 mins.

Notes :

If this Chickpea and Cauliflower Stew recipe complements your family's flavour, please share, remark and bookmark this web site, so others know very well what you know. Many thanks for the go to here!