Simple but tasty menu Chicken with Spaghetti Squash and Fire-Roasted Tomatoes :: Best Dishes
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| Chicken with Spaghetti Squash and Fire-Roasted Tomatoes |
"A exceptional, wholesome alternative to noodles for spaghetti with a bit spice!"
Ingredients :
- 1 small spaghetti squash, halved and seeded
- 2 tablespoons extra-virgin olive oil, divided
- 1/4 cup chopped white onion
- 1 clove garlic, minced
- 2 skinless, boneless fowl breasts, cut into 1-inch pieces
- 1/2 (15 ounce) can fireplace-roasted diced tomatoes
- 1 teaspoon Italian seasoning
- 1/2 teaspoon floor paprika
- salt and floor black pepper to taste
- 1 tablespoon shredded Parmesan cheese, or to flavor
- 1 pinch dried oregano
Instructions :
| Prep : 20M | Cook : 2M | Ready in : 1H28M |
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- Preheat oven to 350 ranges F (one hundred seventy five degrees C). Place spaghetti squash cut-aspect down in a nonstick baking pan.
- Bake spaghetti squash inside the preheated oven until gentle whilst pierced with a fork, about forty five minutes. Cool inside the pan for 5 mins. Transfer to a cooling rack; cool till easily dealt with.
- Heat 1 tablespoon olive oil in a big skillet over medium warmness. Add onion and garlic; cook dinner and stir until onion softens, three to five minutes. Stir in chicken breasts, tomatoes with juice, Italian seasoning, and paprika; cook dinner till chook is not red in the middle, 15 to twenty minutes. Remove from heat; spoon out extra liquid.
- Scrape squash flesh into spaghetti strands the use of a fork. Stir squash strands into the skillet. Fold in last 1 tablespoon olive oil with a spatula. Season with salt and pepper. Serve in a pasta bowl garnished with Parmesan cheese and oregano.
Notes :
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