Favorite Menu Chia-Berry Swirl Oats :: So Tasty
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| Chia-Berry Swirl Oats |
"Pureed mixed berries are swirled into a steaming bowl of cooked oats to make this chia-berry swirl variant on a breakfast traditional."
Ingredients :
- 1/2 cup Quaker® Oats (Quick or Old Fashioned, raw)
- 1 cup water
- half of cup fresh or frozen berries (blueberries, raspberries, and/or blackberries), thawed if frozen
- 1 tablespoon chia seeds
- 1/4 teaspoon floor cinnamon
- 1/4 teaspoon ground ginger
- 1 tablespoon simple nonfat yogurt, Greek or conventional
- 1 teaspoon unsweetened coconut
- 1 teaspoon honey
Instructions :
| Prep : 5M | Cook : 1M | Ready in : 10M |
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- In medium saucepan, bring water to a boil. Stir in oats. Cook exposed over medium warmness, 1 minute for Quick Oats, 5 minutes for Old Fashioned Oats, stirring now and again.
- Place berries, chia seeds, cinnamon, and ginger into blender or food processor field. Process until culmination are pureed. If mixture seems too thick, add water 1 tablespoon at a time to reach desired consistency. Swirl into bowl of cooked oats. Serve topped with yogurt, coconut, and honey.
Notes :
- The recipes on this class represent a terrific supply of fiber (at least 3g of fiber in keeping with serving). Nutrition facts for this recipe includes Standard Quaker® Oats.
- Calories: 280 Fat: 8g Saturated Fat: 1g Cholesterol: 0mg Sodium: 20mg Total Carbohydrate: 48g Fiber: 11g Sugar: 11g Protein: 10g Calcium: 15% Vitamin D: zero% Vitamin C: 20% Vitamin A: 0% Potassium: eight% Iron: 20% Thiamin: 15% Magnesium: 40% Whole Grain: 40g Percent Daily Values are based on a 2000 calorie weight-reduction plan. Your day by day values may be better or lower depending on your calorie wishes.
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