Original Menu Chicken, Broccoli, and 'Rice' Casserole

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Chicken, Broccoli, and 'Rice' Casserole

"This is a recipe that makes use of riced cauliflower instead of actual rice. Since I actually have diabetes, I wanted an amazing, hearty, low-carb casserole that my complete family would love. This changed into it! They do no longer miss the rice."

Ingredients :

1 (sixteen ounce) package deal frozen cauliflower
1 (10 ounce) package deal frozen chopped broccoli, thawed
2 cooked boneless hen breast halves, chopped
1 (sixteen ounce) jar Alfredo sauce
2 cups shredded Cheddar cheese, or to taste, divided
1 envelope onion soup mix
1 tablespoon minced garlic

Instructions :

Prep : 15M	Cook : 8M	Ready in : 1H11M

Place a steamer insert into a saucepan and fill with water to simply beneath the bottom of the steamer. Bring water to a boil. Add cauliflower, cowl, and steam till gentle, approximately five mins. Transfer cauliflower to a meals processor; procedure the use of the shredding blade. Transfer cauliflower to the lowest of a 9x13-inch baking pan.
Preheat the oven to 350 degrees F (175 levels C).
Refill steamer with water and go back to a boil. Add broccoli, cowl, and steam till soft, approximately five minutes. Arrange broccoli on pinnacle of the shredded cauliflower. Cover with cooked fowl.
Combine Alfredo sauce, 1 cup Cheddar cheese, onion soup blend, and garlic in a saucepan over medium heat. Cook and stir until warm and melted, about 2 minutes. Spread sauce over the hen. Top with closing Cheddar cheese.
Bake inside the preheated oven till bubbly on top, 30 to 40 minutes.

Notes :

If you choice, you can make a breaded topping by using toasting bread crumbs in a bit butter and spreading them on pinnacle. I've done this with low-carb bread.

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